TAILOREDJoin pre-launch
Pre-launch list now open · founding beta

Build through winter.
Show up with confidence.

Winter Arc builds muscle with structure. Little Black Dress builds party-season strength and confidence. Join the founding list to be first considered for private-beta access.

FOUNDING BETA · PRE-LAUNCH LIST

Be first to get Tailored.

Choose your goal and join the private-beta list. No card. No payment. No obligation.

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TAILOREDBD

Good morning, Brendan

Today's focus

DAY 2 · 42 MIN•••

Upper body
strength

6 exercises18 sets
◎Daily target2,240
↗Weekly progress–0.6 kg

Coaching update
Your recovery dipped, so today's volume has been adjusted.

12-WEEK TARGET–8.0 kgOn track
WEEK COMPLETE82%

Structured progression

↻ A real weekly review

⌂ Train at home or gym

◎ One private member dashboard

THE SEASON STARTS NOW

Two goals. Two complete routes.
Nothing generic.

Choose the result you care about. Tailored builds the training, food and weekly progression around your starting point.

Man performing a controlled incline dumbbell press in a dark premium gym
THE MUSCLE-BUILDING ROUTE · 12 WEEKS

Own your
Winter Arc.

Progressive hypertrophy, controlled nutrition and proper recovery—built for measurable strength and muscle without the dirty-bulk mindset.

Free private beta · no cardJoin the list
Woman completing a controlled strength session in a sophisticated modern gym
THE PARTY-SEASON ROUTE · 8–12 WEEKS

Strong looks
good on you.

Focused glute, shoulder, back and core training with realistic food guidance—so confidence comes from what your body can do.

Free private beta · no cardJoin the list
Choose your journey

Built for the reason
you are starting.

Not a generic workout download. Each journey has its own structure, progression and check-in standards.

0112-WEEK MUSCLE-BUILDING ROUTE
Man performing a controlled incline dumbbell press in a dark premium gym

Build through the colder months

Winter Arc

A focused muscle-building phase with progressive training, a controlled food target and weekly recovery-led adjustments.

  • Progressive overload plan
  • Muscle-gain meal plan
  • Home or gym options
FREEprivate beta
No card · no paymentJoin the pre-launch list
028–12 WEEK PARTY-SEASON ROUTE
Woman completing a controlled strength session in a sophisticated modern gym

Strength, shape and confidence

Little Black Dress

A structured confidence plan with progressive glute, shoulder, back and core work plus simple food guidance.

  • Shape and strength focus
  • Personal 7-day meal plan
  • Home or gym options
FREEprivate beta
No card · no paymentJoin the pre-launch list
03MMA · MUAY THAI · BOXING
Athlete driving a weighted sled during a coached fighter strength session

Private beta · ongoing coaching

Fighter Performance

Strength, conditioning, mobility and recovery built around exact class days, hard sparring, experience and fight schedule.

  • Performance-led training
  • 7-day fighter fuelling plan
  • Weekly training + meal adjustments
FREEprivate beta
No card · no paymentJoin the pre-launch list
0412-WEEK TRANSFORMATION
Man and woman performing controlled dumbbell lunges in a modern gym

A complete 12-week route

Holiday Ready

A clear countdown programme for looking, feeling and moving better when the holiday arrives.

  • Home or gym programme
  • Personal 7-day meal plan
  • Weekly progress reviews
FREEprivate beta
No card · no paymentJoin the pre-launch list
05YOUR WEDDING COUNTDOWN
Woman performing a controlled dumbbell Romanian deadlift in a bright premium gym

Built around the date

Bridal Ready

Training, nutrition and recovery mapped backwards from the wedding—without crash diets or panic workouts.

  • Date-based progression
  • Personal 7-day meal plan
  • Stress-aware adjustments
FREEprivate beta
No card · no paymentJoin the pre-launch list

Every programme and the complete member system are free during the controlled private beta. No payment details are collected.

PRIVATE BETA ACCESS

Test the complete training, nutrition, meal-prep and weekly-review experience. There is no Stripe checkout, card collection or automatic charge.

Read the beta terms →
The Tailored Method

More than a plan.
A system that stays with you.

Your first programme is only the beginning. The weekly review keeps your training and targets aligned with real progress.

01
01

Your private assessment

Goals, current level, schedule, equipment, food preferences and anything the programme needs to work around.

02
02

Your route is mapped

Every session, meal, portion and practical alternative is organised around your body, schedule and food preferences.

03
03

Your weekly review

Log progress, recovery and performance. The next week is adjusted so you always know what to do next.

Inside your membership

Your coach's structure.
In your pocket.

No searching through old messages or saving another PDF. Your programme, targets and progress live together.

  • Progressive training programmeSets, reps, rest, technique notes and substitutions.
  • Personal seven-day meal planFoods you enjoy, exact portions, simple methods and swaps built around your goal.
  • Weekly programme reviewsYour next week responds to progress, recovery and adherence.
  • Home and gym alternativesEvery movement matches the equipment you have.
YOUR PROGRAMMEWeek 3 of 12
68% complete
MON19
Upper strength46 min
✓
TUE20
Conditioning + mobility32 min
✓
WED21
Lower strength50 min
→
THU22
Recovery daySteps + stretch
FRI23
Full body44 min
Personal Meal Prep

Know what to buy.
Know what to cook.

This is not a generic recipe PDF. It turns your personal seven-day meal plan into a repeatable weekly system using the foods you told us you like.

  • One exact weekly shopQuantities totalled from your own portions—not somebody else's serving size.
  • Your prep orderWhat to cook first, what to portion and which meals to keep fresh.
  • Storage + grab-and-go setupLabelled portions, practical packing and reheating guidance for your week.
  • Still changes with your goalWhen your weekly review changes the target, the food quantities change with it.
GET TAILORED

Your goal is personal.
Your plan should be too.

Join the pre-launch list now. Founding beta invitations will be released in controlled groups so every member gets a properly tested experience.

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